Ways That Technology Can Support Quality Sleep
Technology has given us many wonderful ways to help make our lives easier and more convenient. One of these ways is the invention of the night light. Night lights were previously used as an additional light source in bedrooms. They were plugged into an outlet and provided illumination for those nights when we couldn't sleep. Now, we can plug them into an outlet and they provide light throughout the entire room at night.
Night lights also offer a simple convenience when you're trying to get to sleep at night. Many people who suffer from insomnia find themselves waking up several times during the night. This makes it difficult to fall asleep on time and can cause unpleasant and annoying awakenings throughout the day. Rather than constantly waking up during the night and being uncomfor...