Thursday, August 11

10 Reasons Why CBD and CBN Makes a Great Pair for Those Lazy Nights

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The cannabis plant has over 100 cannabinoids, and among the common ones are CBN (cannabinol), CBD (cannabidiol),  and THC (tetrahydrocannabinol). Cannabinoids can induce various responses resulting in the modulation of mood, pain, sleep, and brain activity.


Cannabinoids come in easy-to-take forms for various uses. Many people have insomnia, and ingesting the best CBD capsules for sleep can help improve sleep quality and quantity.


CBD is quite popular in the market, while CBN is a rising star, and both compounds have been used with exceptional results. Are you wondering why cannabinoids are effective? Below you will find out ten reasons why.


1.   CBN Can Be Good For Sleep

Cannabinol has various medicinal benefits. Even if CBN is relatively new in the scientific community, some evidence suggests that it can enhance sleep.


When tetrahydrocannabinolic acid is exposed to the atmosphere for too long, it changes to CBN. Cannabinol interacts with CB1 and CB2 receptors, channels that regulate the body’s natural balance, promoting sleep. You can take CBN in the same forms as CBD> However, you might feel a slight ‘high’ because it is from THC.


2.   CBD Can Promote Sleep and Relieve Anxiety

Cannabidiol works through the endocannabinoid system and many other receptors in the brain and central nervous system. Through the ECS, it sets your circadian rhythm and can help streamline cortisol (the stress hormone), whose balanced release enhances sleep quality.


CBD can activate the serotonin (5HT1A) brain receptors, a regulator of several body functions such as anxiety and sleep. Through the adenosine receptors, CBD can help relieve tension, and calm your thoughts, which will improve how fast you fall asleep.


3.   CBN and CBD Can Be Combined For Sleep

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When you consume products with both CBD and CBN, you get the rewards of the entourage effect. The entourage effect is whereby cannabinoids, which exert individual effects in the body, combine and cause a more profound effect. This effect is further enhanced by terpenes, the molecules giving cannabis its unique smell.


A study done on mice showed that when CBN and CBD are combined, they caused the subjects to sleep for longer periods. Hence, trying a product with different ratios of CBD and CBN can be effective in helping you sleep.


4.   CBN and CBD are Safe

The therapeutic effects of CBN and CBD are not certain, but they are safe even when overdosed. Response rates depend on your body’s ability to metabolize the cannabinoids, your genetics, tolerance levels, age, sex, and other factors. You can experiment with CBD and CBN by starting with a small dose, add it up slowly until you get a suitable response to your product.


5.   CBN and CBD Have Tolerable Side Effects

CBN’s research is still young, and so far, there are no known side effects. CBD, on the other hand, when taken in high doses, has a slight risk of side effects like slowed body reflexes, diarrhea, and headaches.


6.   You Can Experience a Varied Response Rate

CBN and CBD come in various forms, such as vape oils, tinctures, capsules, edibles, and many more. The response rate is mostly between 30 minutes to two hours, which depends on the product you choose.


You can take CBD and CBN in a tincture or by vaping, which provide the fastest response. Edibles take a long time to kick in but provide effects for longer periods. So you can use this information to help time your doses.


7.   CBD and CBN Can Be Combined With Better Sleep Habits

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For a better response, you can combine CBD and CBN with natural sleep remedies such as;

  • Strenuous exercise during the day
  • Mindfulness and meditation practices
  • Halting caffeine intake after 2 p.m
  • Putting away your phone from your bedroom
  • Dimming lights as the evening approaches


CBD and CBN can also be mixed with other sleep agents such as melatonin for the utmost therapeutic benefits.


8.   CBN and CBD are Legal

Hemp is quite popular these days, especially after the endorsement of the 2018 Farm Bill. CBD and CBN don’t contain THC  levels above 0.3 %, which is the legal limit. The low THC level promotes the legality of CBD and CBN because it’s not enough to cause intoxication.


9.   CBN and CBD Products are Easy to Acquire

In case you need to try out CBD and CBN, you can get them from reputable companies. The companies conduct third-party laboratory tests to ensure you get the right concentration of each product. They also help you avoid heavy metals, mold, and pesticides.


10.   CBN and CBD are Natural Compounds

If you need natural alternatives to pharmaceutical sleep pills, which have many side effects, CBD and CBN can be a great choice. The cannabinoids, also termed ‘nature’s remedy,’ are derived from organically grown hemp. You can, therefore, give CBN and CBD a go since they are quite tolerable.



Many cannabinoids are under research, and the list of health possibilities continues to grow. Two of the natural compounds are CBN and CBD. When combined, the two can help you get a good night’s sleep.


However, cannabinoids are not approved medications. Hence, consult your doctor before consuming CBD and CBN, especially if you are taking other prescribed medications.